YOUR COUNSELLING JOURNEY - If you feel that you would benefit from counselling and would like to explore working with me then please do get in touch via the contact page or alternatively by telephone call, email, text or Whatsapp message and I will respond as soon as possible to arrange an initial contact call.

INITIAL CONTACT CALL - This is a free 15 minute introductory contact call to discuss your counselling needs and to see if you feel comfortable working with me. If this feels right for you we can then arrange your first counselling session. After the initial contact call counselling sessions are usually 50 minutes long at a cost of £55 per session. However, there are a small number of concessions available.

FIRST SESSION - This is an opportunity for us to work through the counselling agreement together and for you to see if your are happy to work with me. This is a great time for you to ask any questions, discuss any concerns that you may have before commencing counselling or for you to discuss what has brought you to counselling.

SUBSEQUENT SESSIONS - We can explore the issues that you have highlighted in your first session. You are in control here and we can work at a pace that feels comfortable for you, working through what feels right for you. Occasionally I may discuss your counselling goals to ensure that we are continuing to meet your individual needs.